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  Quitting is a personal choice. The most important thing about quitting is your motivation and desire to quit. You need to think about when you are ready to quit. Is this the first time you have thought about quitting? Do you think you will be able to quit if you start now?

What is it like to be addicted to nicotine? What is second hand smoke and how does it affect me? What is the best way to quit? What are the tools and medications that are available to help me? What do I do if I relapse and start smoking again?