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| Giving Up Smoking | ||
| You should prepare to quit. Remember, failing to plan is planning to fail. Pick a quit date. Tell your friends and family and get their support. It is also a good idea to tell others because it will be more difficult to start smoking again if you have to face everyone again and say… I couldn’t do it. This will get your colleagues back into your life as a support system. Even smokers want to see a person succeed in quitting smoking. People that use medication are twice as likely to quit then others that do not use any supplements. | ||
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